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What is the Best Sport for Longevity?

October 6, 2018 by

Many people exercise simply to lose or manage their weight, but there are other important benefits. Exercise helps reduce anxiety, supports your immune function, and improves your quality of sleep.

In fact, there are specific exercises that can add more years to your life than others. One study found that people who play tennis, badminton, and other team sports live longer than those don’t, including those who play sports but not an individual level.

Further, a research study done in Copenhagen indicated a clear correlation between social sports and life span. Additionally, the duration of play for the participants did not necessarily increase the longevity of the person.

In other words, sports involving time during which people can talk during the activity, such as tennis, have a positive impact on longevity. However, researchers recommended in order to get the most out of this benefit, people may want to supplement their workouts with other social activities.

Benefits of Social Interactions

Research has shown that emotional and physical health are linked and there are serious health risks that are associated with social isolation. Research has found that people who are isolated and lonely have a significantly higher risk of having a heart attack and stroke.

Another study found that social isolation is associated with an increased risk of mortality in those with a history of heart disease. Having a supportive group of friends or family can mitigate some factors that increase one’s risk.

Research Suggests Full Body Workouts Can Offer Benefits

The differences in physical demands of exercises can play a role in longevity. However, it is important to keep in mind that other factors may play a role in this research because people with more free time and more money are able to play tennis more easily than those who don’t.

Another factor could be that racket sports such as tennis are full-body workouts, and your heart works harder when you use your entire body. Cycling and jogging, on the other hand, mainly use your lower body and core muscles.

Racket sports also often require quick bursts of activity in between brief rest periods. Constantly starting and stopping like this is similar to interval training. Playing racquet sports for 3 hours per week can lower your risk of cardiovascular disease and decrease your blood pressure.

One important thing to remember when you are doing aerobic activities is to keep your rest periods short. Your heart will work at an aerobic level during your time of rest, but without having to endure the sustained stress.

The percentage of adults over 18 who get enough physical activity is only 21%, however, there are those people who surpass the guidelines on a regular basis. Typically, doing at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous physical activity is sufficient.

However, you don’t want to do too much, either. Research has shown that extreme training for marathons or very long-distance bike races could have negative impacts on your heart health. In one study, people who exercised for more than 60 minutes every day had a decrease in their antioxidant levels and an increase in arterial stiffening.

It is best to take part in brief, intense activities for longevity. In fact, one study that looked at runners found that those who did light to moderate running were less likely to die than people who did not run at all or those who ran at a fast pace for over 2.5 hours per week.

Giving your body too much exercise can depress your immune system and increase inflammation, which can then increase your risk of changes to your heart health and disease. The intensity of your exercise also plays an important role in calculating how much exercise is enough for your body.

High intensity interval training causes immediate changes in your body, such as reprogramming the strength in your muscles, stimulating your fast-twitch muscle fibers, and increasing the production of human growth hormone.

Recent research shows that it is best to work out smarter, not harder. Doing short bursts of workouts like what you do in HIIT or during exercises like tennis, are safer and likely more effective than standard cardiovascular workouts for your overall fitness. These workouts help you work out efficiently and effectively in much less time.

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