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Benefits of Zinc

February 5, 2019 by

Zinc is a trace mineral, which means you only need a little bit of it to be healthy. If you are a female over the age of 19, you only need eight mg of zinc every day. Pregnant women should have 11 mg of zinc per day, and women who are breastfeeding need 12 mg.

Because you need such small doses of it, zinc often becomes overlooked. However, this trace mineral greatly impacts how your body works, meaning that even a mild zinc deficiency can affect you. Here are some ways that having a sufficient amount of zinc in your system helps your body function properly.

Improves Immune Function

Zinc helps your body fight toxins and bacteria that pose a threat to your immune system. It is also important in the development of T-cells, which fight against cancerous cells.
Having a zinc deficiency compromises your body’s natural defenses, making you susceptible to illnesses.

Stabilizes Blood Sugar

Insulin helps keep your blood sugar levels stable, making it important to your overall health. Zinc plays an important role in the synthesis, storage, and release of this hormone in the pancreas. This means that if your body doesn’t get enough zinc, it may impact your insulin levels, leading to changes in your appetite and blood sugar levels.

Helps Your Body Heal

Zinc helps in the process of clotting blood by interacting with your blood platelets, which makes zinc an important component to helping cuts heal. Everyone heals at a different rate, but if you find that your cuts are healing abnormally from how they usually do, it may be due to a change in your zinc levels.

Aids in Digestion

Zinc works with proteins to help enzymes with various processes, including digestion. Without zinc, the body cannot properly digest or absorb nutrients from food.

Some people mistake symptoms such as nausea and vomiting as being due to an intolerance to gluten, however, it is possible to have these symptoms and simply need to add some zinc-rich foods to meals, such as shellfish or yogurt.

Helps You Taste Your Food

Most of your taste actually comes through your sense of smell. You taste buds and smell receptors are the two senses are permanently linked. Zinc is an important factor in properly functioning taste perception, so if your sense of taste or smell declines, you may have low levels of zinc. Because this symptom may be subtle, it is important to engage in mindful eating.

Increases Focus

Research has suggested that your zinc levels could impact the amount of time you’re able to pay attention. When looking for behavioral changes in people who had a zinc deficiency and then ate food that is rich in zinc, researchers saw positive behavioral changes. While the specific link has not been identified, the correlation has clearly been seen.

Boosts Your Metabolism

Zinc helps your body metabolize protein, carbohydrates, and fat. When your body is low on zinc, you can have a decreased amount of energy and feel sluggish. You may also struggle with weight loss.

While not getting enough zinc can have a negative impact on your health, it is still important to be cautious when you take a supplement. You don’t want to load up on zinc supplements. Remember, your body only needs a small amount of zinc to fulfill its purpose, so it is easy to take too much of this mineral. Overdosing on zinc can also have negative impacts on your health. Instead, include more zinc-rich foods in your diet, such as legumes, nuts, and seeds, to make sure that your body is getting enough.

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