Preferred Fitness Blog

Our goal is to offer the opportunity to the sharing of experiences and info related to HEALTH, FITNESS, PROMOS and upcoming EVENTS.

Using Ginger to Treat Nausea

May 7, 2019 by

Ginger is a perennial herb that is mainly grown in Asia and in tropical regions. It is one of the most important and most commonly used herbs around the world. It is grown for its edible under-ground stem to be used as a spice and as a natural remedy to treat gastrointestinal issues, such as nausea, vomiting, diarrhea, and dyspepsia. Ginger can also be used to treat other ailments, such as arthritis, muscle aches, and even a fever.

Because ginger has been used for so long to improve human health, clinical trials have be performed to assess ginger’s effectiveness as an additional or complementary therapy for a number of health issues that are related to nausea and vomiting. This includes nausea and vomiting associated with pregnancy, chemotherapy, postoperative symptoms, and even motion sickness.

Ginger is known to be a safe herb to consume. A 2012 study described using ginger to prevent nausea and vomiting and concluded that doing so is effective for a number of condition.

Ginger also seems to help relieve painful periods. One study showed that over 60% of women were able to reduce menstrual pain by consuming ginger. There is also strong evidence that ginger can reduce osteoarthritis pain. Additionally, it can help with pain associated with rheumatoid arthritis, muscle and joint pain, and headaches.

Animal studies have found that it is possible that ginger can reduce swelling, lower blood sugar, reduce cholesterol, protect people against Alzheimer’s disease, prevent blood clotting, and possibly relieve topical pain when applied to the skin.

An optimal dose of ginger has not yet been identified for any of these conditions. Also, the quality and the active ingredients in different supplements can be very different from each other, depending on the manufacturer. Because of this, it is difficult to create a standard dosing procedure. If you are using ginger to cure a health ailment, it is best to consult your doctor for advice regarding how much of this herb you should consume.

You can get ginger naturally from eating foods that include it. This herb is commonly used as a spice to help add flavoring to various foods. Many people choose to drink ginger teas or all natural soft drinks that include real ginger when they are experiencing a health ailment.

Ginger can have some side effects, even when consumed in small doses. If you consume higher doses of ginger, which would be more than 5 grams per day, you will be at an increased risk of experiencing side effects. Using ginger topically can cause a rash, and consumption may lead to heartburn, gas, and an upset stomach.

There are also some risks involved with consuming ginger. Ginger can increase one’s risk of bleeding, so if you suffer from a bleeding disorder, consuming ginger may not be safe. Remember to let your doctor know before starting to take ginger for health reasons.

Because you may experience a drug interaction, if you take any medications every day, talk to your doctor before taking any ginger supplements. These medicines could interact specifically with blood thinners and medicines that are commonly used to treat diabetes and high blood pressure.

While the FDA regulates dietary supplements, it considers them to be food products rather than medications. This means that unlike drug manufacturers, supplement manufacturers don’t have to prove that their products are safe to consume or even effective before selling them to people.

If you suffer from nausea, consuming ginger is a good natural remedy that may provide you with the relief you need. The side effects are minimal, especially if you only consume the maximum amount of ginger that is needed for relief. Consult your doctor before taking a ginger supplement to ensure you will not experience any drug interactions.

For more articles go to http://preferred-fitness.lifestyleezine.com


No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URL

Sorry, the comment form is closed at this time.