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Why is Coconut Oil So Healthy?

June 7, 2019 by

Coconut oil is often used in cooking, but it can also be used as a carrier oil for your essential oils and your and moisturizers that you use on your skin and hair. Coconut oil is full of high-quality healthy fats like saturated and unsaturated fatty acids and polyphenols, which are both important to maintain great health. Many studies have found that coconut oil is great for helping people achieve optimal health. Here are some ways that coconut oil can benefit your overall health.

Improves Cholesterol and Heart Health

Studies have shown that coconut oil can help increase your levels of HDL (healthy) cholesterol, which helps improve heart health. Because most of these studies are based on short-term results, it is important to use coconut oil in moderation if you are using it to control your cholesterol levels.

Studies have shown that half of the fats that are found in coconut oil are medium chain triglycerides, like lauric acid. Medium chain triglycerides are easily absorbed by your body and then transformed into energy. Research has further shown that a diet that is rich in extra virgin coconut oil can increase one’s good cholesterol levels and reduce bad cholesterol levels.

Promotes Weight Loss

Coconut oil can help your body burn fat. Specifically, coconut oil can help reduce abdominal obesity, which is an important part of healthy weight loss. Because coconut oil is easy for your body to digest, and it promotes healthy thyroid and endocrine functioning, it can further help people lose weight. Coconut oil also increases your metabolism by reducing stress that is put on your pancreas, which helps you burn more energy and aid in weight loss.

Can Relieve Symptoms of Dementia

Recent research shows that consuming coconut oil may improve the brain function of those who are suffering from Alzheimer’s disease, especially when it comes to language and orientation skills. Studies have also found that the MCTs that are found in coconut oil are a significant source of ketones, which are associated with improved memory. However, more data may be needed to determine whether coconut oil can boost overall cognitive function.

Can Help Prevent Yeast Infections

Candida is a devastating disease that is caused by the excessive growth of yeast called in the stomach. Studies on coconut oil have shown that this oil can help relieve the internal and external inflammation that is caused by candida. Coconut oil is able to retain a lot of moisture, which keeps your skin moisturized, and the acids found in coconut oil help eliminate Candida albicans.

Also, coconut oil works gradually to ease Candida, which helps people have enough time to deal with the withdrawal symptoms, unlike some pharmaceutical treatments that work very quickly, which can be uncomfortable when the body is rejecting toxins that are created while Candida is eliminated.

Antimicrobial Effects

Coconut oil kills viruses that lead to the flu, measles, herpes, SARS, hepatitis, and other serious diseases. It also gets rid of bacteria that may contribute to ulcers, infections, UTIs, pneumonia, and gonorrhea. Also, coconut oil can help eliminate fungi and yeast that lead to ringworm, athlete’s foot, diaper rash, and thrush.

Kidney & Liver Health

The medium chain triglycerides and fatty acids that can be found in coconut oil can help prevent kidney and liver diseases. Coconut oil can also help keep your pancreas healthy by offering relief from pancreatitis.

Digestive & Immune System

Lauric acid and monolaurin, which are saturated fats present in coconut oil, have antimicrobial, antibacterial and antiviral effects on the body. These saturated fats can help reduce bacteria, fungi, and parasites that lead to a variety of health issues.

Stress relief

Using pure coconut carrier oil while using essential oils in aromatherapy is soothing and helps reduce stress. Applying coconut oil to your head helps eliminate mental exhaustion. Research has shown that virgin coconut oil offers relief from stress in addition to its antioxidant properties.

Wound healing

When you apply coconut oil to infected areas, it creates a protective chemical layer that keeps dust, viruses, air, fungi, and bacteria away from the wound, helping it heal faster.

There are many benefits of coconut oil, both internally and externally. Try to incorporate coconut oil into your everyday life so you can see how much it can improve your health.

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