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Rooibos Tea Benefits

July 6, 2019 by

If you are new to drinking tea, the wide selection of teas can be quite overwhelming. While green tea is usually the “go-to” for healthy teas, there are other superior teas that are worth taking a look at. One of these is rooibos, a South African tea that is also known as red bush tea.

Rooibos tea has just recently started to gain popularity outside of South Africa, however, it has been around since the early 1900s. This tea offers many health benefits that are now driving people to drink it worldwide. Let’s look at a few of these benefits.

First, rooibos tea contains no caffeine, and is actually commonly used by people suffering from insomnia. It can help relax you after a long day and allow you to get to sleep faster and stay asleep longer. This calming and relaxing tea can help keep the levels of stress hormones in your body low. If you have a hard time falling asleep, simply drink a cup of rooibos tea at night to calm your mind and promote a sound, restful sleep.

It is also a potent source of antioxidants that can protect your body from cancer. These antioxidants, including the polyphenols aspalathin and nothofagin, protect your cells from damage and oxidative stress. These particular polyphenols are actually pretty rare, as aspalathin is only found in rooibos tea and nothofagin is found solely in rooibos tea and New Zealand red beech. A diet rich in antioxidants is critical for proper health, as these compounds fight inflammation, protect your body against chronic disease, boost your immunity and metabolism, and help keep you looking your best. The powerful antioxidants in this tea give it its cancer protective properties, which has made this tea become known to be a leading source of natural cancer-fighting chemicals in South Africa.

Rooibos tea also offers health benefits to your cardiovascular system. Rooibos tea contains a flavonoid called chrysoeriol, which benefits the cardiovascular system in many ways, including promoting proper blood flow, fighting inflammation, and stopping the activity of enzymes that could play a role in cardiovascular disease. Chrysoeriol may also help reduce unhealthy cholesterol and improve your blood pressure, which are two major components of having a healthy cardiovascular system.

Rooibos tea also contains beneficial minerals that can help boost your health and wellness. It contains manganese and calcium, which are both beneficial for bone and teeth health. Rooibos also contains zinc, which promotes a healthy metabolism and iron, which is great for vascular health. Finally, Rooibos is a good source of magnesium, which is an important mineral to have to maintain a healthy nervous system. Magnesium is also known to help decrease the frequency and severity of headaches. If you think you are going to get a headache, simply drink some rooibos tea to help ease the pain or possibly prevent the headache from occurring at all.

Finally, rooibos tea is good for soothing an upset stomach. Similar to ginger tea, this tea offers relief from painful gastrointestinal issues or nausea. It can calm your stomach because it contains quercetin, which is an anti-inflammatory chemical known for its long list of benefits, including relief of stomach pain. This tea can also help improve digestion and could help relieve diarrhea, reduce nausea, alleviate vomiting, and help manage symptoms of colitis. Many people who have children even turn to rooibos tea to help their child relieve the symptoms of colic or stomach cramps.

There are different benefits to drinking different teas, but rooibos is a top contender for being among the healthiest teas to drink. Keep a pitcher of rooibos tea in your refrigerator to drink on the go or heat some up for your morning or nightly hot beverage. You can also take a nurturing rooibos tea bath or use it as a compress or facial steam in order to reap its’ topical benefits, which include alleviating itchy or inflamed skin. Its anti-inflammatory properties can help reduce acne, relieve sunburn, and reduce eczema. It will also help promote soft skin that is more vibrant and youthful and keep you healthy both inside and out. So next time you are looking for a new tea to drink, keep rooibos in mind for its wide range of health benefits.

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