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The Anti-Aging Benefits of Vitamin D

August 10, 2019 by

Vitamin D is an important vitamin to have in your body to ensure your body is able to function with optimal performance. It is a critical vitamin to facilitate a variety of bodily processes. Vitamin D is not found in many foods aside from those that have been fortified, but it is easily available in supplement form.

Your body will also make vitamin D when you are exposed to sunlight, so being out in the sun is an easy (and inexpensive) way to ensure you are getting vitamin D into your system.

A healthy level of vitamin D is 25-hydroxy, which can be measured by a blood test. If you have a deficiency in Vitamin D, it could lead to bone diseases, abnormal leptin levels, which would affect your hunger, and accelerated aging.

A vitamin D deficiency can lead to elevated leptin levels, which can impact adipose tissue. Studies have shown that participants who live an active lifestyle and eat a healthy diet maintain higher levels of vitamin D compared to those who do not. This means that vitamin D has an inverse correlation to leptin levels. As your vitamin D levels rise, your leptin levels are likely to fall.

These findings have led professionals to recommend lifestyle modifications to obtain lower leptin levels to help manage a vitamin D deficiency. Leptin is a hormone that is directly connected your level of body fat, meaning it is important for people who are struggling to manage their weight. Leptin sends signals to your hypothalamus, which is the area of the brain that helps regulate energy balance and hunger.

This means that if you have lower levels of leptin, you will feel hungrier. Even though your level of leptin increases with the production of fat cells, you may still gain weight because you can begin to lack a sensitivity to this hormone, meaning you won’t feel full after you have eaten a full meal.

Researchers have evaluated the relationship between vitamin D and nonalcoholic fatty liver disease (NAFLD), which has suggested that the supplementation dosage of vitamin D may be a factor.

One systematic review of randomized controlled studies looking at the relationship between low levels of vitamin D and NAFLD found that vitamin D supplementation may improve symptoms. Studies have also found vitamin D to have an impact on oxidative stress, meaning that maintaining optimal levels of vitamin D in your blood can help prevent DNA damage.

A deficiency in vitamin D can also lead to negative health conditions. According to 2018 research, about 40% of Americans are deficient in this vitamin, meaning that their level of vitamin D in their blood is less than 50 ng/mL. However, the sufficiency level that is suggested by the National Institutes of Health isn’t high enough to prevent certain chronic illnesses. Optimizing your levels of vitamin D has proven itself to be beneficial on overall health, helping protect you from a wide variety of diseases, such as dry eye, heart disease, Alzheimer’s, and obesity.

Your vitamin D levels can be impacted by several factors, including where you live, air pollution, if you wear sunscreen, your skin color, your weight, and your age. While it is best to increase your vitamin D levels with safe sun exposure, some people still need to take supplements if they are exposed to some of the aforementioned factors. Individual requirements vary based on these factors, and you need to take the necessary dosage in order to reach the optimal range. The only way to determine how much you need is to have blood tests done on a regular basis.

You want to aim for a level between 60-80 ng/mL. In addition to determining your ideal dose of vitamin D, you should also make sure you have enough vitamin K2, calcium, and magnesium. Research has shown that supplementing with high doses of vitamin D without having proper levels of magnesium lowers your body’s ability to use vitamin D because magnesium is required to activate vitamin D. This could explain why many people require high doses of vitamin D in order to be considered to be in a sufficient range. Reviews have shown that as many as 50% of Americans who take vitamin D supplements might not get the benefit from them that they are expecting due to low magnesium levels.

A growing amount of evidence shows the importance of having optimal levels of vitamin D to prevent chronic disease and to keep your body healthy. According to one study, optimal Vitamin D levels can cut your risk of developing cancer by as much as 60%. Keeping your levels up to par can help prevent at least 16 kinds of cancer, some of which include ovarian, pancreatic, lung, prostate, and skin cancer. So, make sure that you are keeping up with the vitamin D levels in your blood to protect your overall wellbeing.

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