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The Inspiring Morning Routine of Betina Gozo

August 13, 2019 by

Betina Gozo spent most of her life growing up tending to her artistic and creative abilities. Her background includes stage, dance, and teaching others how to play the guitar, bass, and piano. It wasn’t until she took a boot camp class that she realized how out of shape she was. This motivated her to improve her health and change her habits, which then began to inspire those around her.

She was able to influence her bandmates by implementing her own healthier activities into her life. As Betina began to work out more, she continued to want to be better and become a trainer. Now, not only is she a fitness model and a personal trainer, she has also been named Women’s Health’s Next Fitness Star and among the 50 Nike Master Trainers. This means that she designs workouts for Nike’s App and even leads local and regional events for Nike.

At the age of 32, Betina starts every day by waking up early to set her daily intentions. She considers the early hours of the morning to be her prime time because she feels productive and energized. It helps her feel accomplished to be able to get so many things done before most people even start their day.

Let’s look at her morning routine, including how she ensures to start every day in a good mood.

4:45 in the morning

Betina gets up and drinks a cup of water to rehydrate her body. When you wake up in the morning, your body is naturally dehydrated. Even if you drank a lot of water the day before, you use up your stores over night and you need to refill your body in the morning.

Drinking water after waking up will provide your cells with the water they need, especially when compared to waking up and drinking coffee. Making sure to do this immediate rehydration will help flush out toxins, make you feel refreshed, and boost your metabolism.

In order to wake up early every morning, she makes sure to start her bedtime routine around 8:00 every night. Her bedtime routine includes putting down her phone, doing relaxing activities like playing the guitar and writing in her journal, and taking CBD oil. This way, she can make sure that she gets the amount of sleep that she needs.


Betina makes sure to smile in order to trick her body into being happy and starts to meditate. Science has shown that the act of smiling can improve your mood, reduce stress, strengthen your immune system, and maybe even prolong your life. In other words, when you smile, you can trick your brain into believing you’re in a good mood, which can then generate true feelings of happiness. While she is meditating, Betina uses a pink Himalayan sea salt lamp and a bean bag chair to help her calmly begin every day with a clear mind.


She usually trains two clients in the morning, one at 6:00 and another at 7:00. She then spends time doing her own workout because this is when she is feeling her best for the day.


She has a mid-morning smoothie while checking her emails. For her smoothie, she uses cashew milk that she makes herself, spinach, banana, ice, and protein powder. She also takes two MitoQ Skin Support supplements, which are anti-aging supplements that give her extra protection against pollution and help her skin stay moisturized. She then catches up on e-mails and tends to her online clients. She tries to check her e-mails no more than twice a day to save her energy for herself.

This morning routine helps Betina live her best life, and it can help you improve your life as well. See if you can adapt some of these habits to improve your mornings and your energy throughout the day.

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