The older you get, the harder it tends to be to stay physically active. Maybe you’ve got arthritis, and high impact workouts are too hard on your joints. Or, you might suffer from lower back pain that makes it difficult to move freely.
Most often, though, older adults recognize there are some definite benefits to living a physically active lifestyle. Exercise is proven to reduce some of the chronic aches and pains seniors experience, plus it helps boost your mood and can even improve your memory. However, the thought of joining a gym might be intimidating, at Preferred Fitness we have a large community of active older members. We work with several insurance companies to help provide you with a FREE or discounted membership to our facility through programs such as Silver Sneakers, Renew Active, or Silver and Fit.
Give us a call or stop in to see if you qualify for any of those programs: