We help YOU! We also offer a complete complimentary fitness assessment which will help us to better prescribe a exercise regimen for you.
One our most asked frequently asked questions at our club are about using a personal trainer. Most people have never used a trainer and really have no idea what trainers do in a club or what they can do for them. Preferred Fitness Personal Training is a terrific way to improve the success of your fitness goals and enhance your results. In addition, our team of energetic, friendly and enthusiastic trainers will strive to make your workouts fun and productive and will work with you to accomplish your goals!
Trainers can help you to get where you want to be faster, more safely and can help you keep the results you achieve longer. Think of them as your personal coach whose only job is to get you into shape in the shortest time possible while having the most fun you can working out in the gym.
Each of our personal trainers has their own unique background and education, find out which one might be best suited to meet your individual needs.
We help all our members with a basic equipment orientation so they feel safe and comfortable using the equipment. We also offer a complete complimentary fitness assessment which will help us to better prescribe a exercise regimen for you.
Personal Training and workout design is the next step beyond your orientation. Trainers are for people who want their fitness experience more individualized and who seek the motivation of having someone who is expecting you at the club.
You can work out with a trainer for just a few weeks to help you get started and then check in from time to time when you are in need of a new workout. Or you can make it a long term plan and see someone on a regular basis. The choice is yours!
Has your current exercise program stopped delivering results?
Are you bored of doing the same old workout every time at the gym?
Have you lost the motivation to exercise after trying countless
times to lose weight with limited success?
Preferred Fitness has the answer to all your fitness and weight
loss questions! We get our clients results, fast!
The truth is, most people simply don’t know how to get a good workout. Even if they go to the gym regularly, they end up getting frustrated because they don’t have the support and the know-how to get the results they want. Our Group Training combines enthusiasm, knowledge, care, personalization, accountability, and support. More importantly, our ability to provide results for only a fraction of the cost of a typical personal training session.
To ensure that you have a positive experience, all workouts are led by certified personal trainers. Your trainer will also see to it you feel emotionally and physically comfortable with every aspect of your workout regimen. Our trainers do not exercise with the group, they will walk around to motivate, ensure everyone is doing the exercise properly, and make modifications to exercises if needed based on the fitness level or any physical limitations of the client. We use total body exercises focused on increasing strength, endurance, mobility, and best of all…losing body fat and changing your body!